Self-Compassion: I always have room to grow, I guess I can try again. , Mistakes are a way for me to learn, I have not learned that skill yet and it is okay. , This is a challenge but I can always ask for help., I can celebrate my accomplishments. , It's okay to take a break. , Not self-compassion: I always make mistakes. , My work looks so bad. , I will never get there!, I give up!, I'm tired. I can't do this anymore. , I hate that activity because I'm not good at it., Nobody cares.,

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