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Physical Health - If your body is healthy; you are not ill or unwell., Mental Health - You can cope with life's ups and downs and do not suffer from mental illness., Canadian Mental Health Association (CMHA) - It is a charitable organization that promotes mental health and supports people experiencing mental illness., To Break a Taboo - Involves discussing or engaging in something avoided due to potential embarrassment or offensiveness., To Submit Something - If you hand in or send something you have written, such as submitting an article to an editor or an online journal., To Be Anxious/To Have Anxiety - When someone is worried or nervous about something., A Panic Attack - Occurs when someone experiences severe anxiety, often accompanied by physical symptoms like shortness of breath and impaired thinking., To Feel Tension - Is a nervous, worried feeling that makes it difficult or impossible for your body to relax. For example, it may cause headaches and tight muscles., Symptoms - Are signs indicating something wrong with your body or mind, potentially indicating an illness., To Wrap Your Head Around - Means you are trying to understand something or figure out the reasons why something happened, as in trying to comprehend a complex schedule.,

Talking about Mental Health and Mental Illness

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