1) Something you might be able to do to calm down in class is.... a) eat a snack b) take a nap c) take deep breaths d) finger tapping 2) If you get angry at home, to calm down you might be able to do a) scream into a pillow b) talk to the teacher c) go to your room to be alone 3) If you get upset during gym class, to calm down you could a) ask to get a drink of water b) do jumping jacks c) talk to your mom d) draw a picture 4) If you are in a store with your mom and need to calm down, you can a) go for a run b) write about it c) say, "I am okay" over and over d) Practice counting to ten silently over and over 5) What is something you can say to a friend to help them calm down? a) "You need to stop" b) "Do you need anything?" c) Ignore them, walk away d) "Let's take some deep breaths together"

Calm Down

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