1) What is recommends by government healthy eating guidlines? a) Eat fewer vegetables b) Eat more saturated fat c) Drink alcohol regularly d) Consume small amounts of sugar 2) Which organisation is highly recommended by the scientific community? a) British Nutrition Foundation b) Slimming World c) The Atkins Foundation d) Weight Watchers 3) How can you distinguish between evidence-based information and the marketing claims of suppliers? a) Trust credible sources of nutritional information b) Trust the marketing information on food packaging c) Trust the information on suppliers' websites d) Trust the information in diet magazines 4) What would not be considered a scientifically based source of nutrition information? a) The Food Standards Agency b) Weight Watchers c) British Nutrition Foundation d) British Journal of Nutrition 5) Which statement defines the term 'diet'? a) An individual's current eating pattern b) An individual's supplementation regime c) An individual's weight loss programme d) An individual's weight gain programme 6) What is a major source of dietary fibre? a) Table sugar b) Fruit juice c) Whole grains d) Blue Cheese 7) What is a source of refined carbohydrate? a) Wholemeal bread b) White bread c) Fresh vegetables d) Wholemeal rice 8) What nutrient must be consumed to replenish glycogen stores after exercise? a) Carbohydrate b) Fat c) Proteins d) Vitamins 9) What would a high-glycaemic carbohydrate food provide an athlete within the first two hours after activity a) Increased fatty acid uptake b) Increased glucose availability c) increased water uptake d) Increased protein availability 10) What would be the healthiest, most natural choice of meal after an intense training session? a) Cereal bar and energy drink b) Fruit juice and a plain biscuit c) Sugary cereal and tea d) Plain Greek yogurt with two pieces of fruit 11) Which of the following is an example of an incomplete protein? a) Meat b) Fish c) Eggs d) Nuts 12) What is the main function of protein in the body? a) Energy b) Storage c) Growth d) Insulation 13) Amino acids are a metabolised form of energy from which of the following? a) Carbohydrate b) Fat c) Fibre d) Protein 14) How much energy does 10 grams of protein provide? a) 60 kcals b) 50 kcals c) 40 kcals d) 30 kcals 15) Which food group contains little of no nutritional value? a) Fruit and vegetables b) Milk and dairy foods c) meat and fish d) High fat processed foods 16) How much energy does 10 grams of fat provide a) 60 kcals b) 90 kcals c) 40 kcals d) 30 kcals 17) What property do vitamins A, D, E and K share? a) Fat soluble b) Water soluble c) Antioxidant d) Free radical 18) What is a disadvantage of obtaining vitamins and minerals from supplements? a) Supplements contain more calories b) Supplements contain more fibre c) Supplements can't be aborbed d) Supplements don't contain additional phytonutrients

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