1) What happens to your muscles when you exercise? a) They get stronger b) They turn to jelly c) They disappear 2) Which of these is a fun way to exercise? a) Watching TV b) Playing tag with friends c) Playing video games 3) Why is exercise good for your heart? a) It makes your heart tired b) It makes your heart smaller c) It makes your heart stronger and healthier 4) How does exercise make you feel? a) It makes you bored b) It gives you more energy and makes you feel happy c) It makes you feel sleepy all day 5) Which of these is a type of exercise? a) skipping b) sleeping c) eating 6) True or false: exercise makes your brain think better? a) True b) False 7) Which is a good way to exercise on the playground? a) Sitting on the bench b) Playing on the climbing frame c) Watching others play 8) How long should you aim to exercise for each day? a) 10 minutes b) 3 hours c) 60 minutes (1 hour)

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