Rickets And Osteoporosis Cause - Vitamin D deficiency, Beriberi - Vitamin B1 deficiency, swelling of the heart, numbness of the hands and feet, metal confusion, Vitamin A Function - Helps with eye sight, hair and skin, Vitamin C Function - Absorbs iron, maintains connective tissues, Vitamin D Function - Absorbs calcium, Vitamin K Function - Necessary for blood clotting, Folate B9 Function - Helps form red and white blood cells, Scurvy - Vitamin C deficiency, leads to weakness, anemia, gum disease, and skin problems., Pernicious Anaemia Cause - Vitamin B12 Deficiency, Spina Bifida - B9 Deficiency, birth defect that occurs when the spine and spinal cord don't form properly in the womb, Night Blindness - Vitamin A deficiency, eyes become sensitive to light and difficulty seeing in dim light, Pellagra Cause - Vitamin B3 Deficiency, Fat Soluble Vitamins - Vitamins A, D, E, K, Antioxidants Function - Protects cells from damage, Antioxidant Vitamins - A, C, E, Vitamin B9 Deficiency - Disease of the central nervous system, Vitamins B1, B2, B3 Function - Releases energy from food , Another name for B1, B2, B3 - Thiamine, Riboflavin, Niacin, Vitamin E Function - Forms red blood cells , Vitamin A Source in Plants and Animals - Beta Carotene, retinol ,

Vitamins

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