Slowly trace your left hand with your right index finger, breathing in and out for each finger, Draw a box with your finger. Breath in for 4-sec, hold for 4, breath out for 4, hold for 4., Count backwards by twos, starting at 30, 10 Breaths In/Out: Nose/Mouth, Mouth/Nose, Send calming breaths to your body, from head to toe, Notice and describe 5 things in your environment , Describe your environment's smells, sights, tastes, textures, and sounds., Put your head down/cover your eyes for 30 seconds, Place your hands between your knees; tightly squeeze your hands with your knees for 5-10 sec. Relax for 10 sec. Repeat., Massage your temples, forehead, and between your eyes.
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Mini Meditations
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