Fruit and Vegetables: Banana, Carrot, Strawberry, Mushroom, Red Onion, Pear, Frozen Peas, Pepper, Raisins, Chopped Tomato, Proteins and alternatives: Baked Beans, Chickpeas, Eggs, Chicken, Nuts, Tinned Tuna, Salmon, Dairy and alternatives: Cheese, Milk, Soft Cheese, Yoghurt, Soya Milk, Oils and Spreads: Vegetable Oil, Margarine, Eat less often and in small amounts: Chocolate, Icecream, Muffin, Sauce, Crisps, Starchy Carbohydrates: Bagels, Couscous, Potato, Porridge, Rice, Spaghetti, Cereal,

Eatwell Guide Food Sort

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